WHO COULD YOU BECOME WITH CONSISTENT MINDFULLNESS PRACTICE?
YOUR MONTHLY MEMBERSHIP
OUR MONTHLY SUBSCRIPTION GIVES YOU ACCESS TO MONTHLY WEBINARS WITH OTHER INSTRUCTORS AND MASTER TRAINERS. ACCESS TO EXCLUSIVE CONTENT AND CLASSES. TRY IT FREE FOR 30 DAYS.
WHAT DO YOU GET?
Instant Access to our Exclusive Community
Access to DVDs
Full access to a library of David-Dorian's DVDs
Take the time to learn the tradition behind TAI CHI through the TAIJIFIT method
Access To a Library of Past Monthly Webinars.
TRY IT FREE FOR 30 DAYS
WHY HEALTH EXPERTS RECOMMEND TAI CHI
Harvard Health Publishing
Article: The Health Benefits of Tai Chi.
"Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery." (CLICK HERE TO READ MORE)
Heid, Markham (Time.com)
Article: Why Tai Chi Is As Good For You As Crossfit. Retrieved
“We’ve seen improved immunity to viruses and improved vaccine response among people who practiced tai chi,” says Dr. Michael Irwin
“The practice may improve fitness and endurance of the heart and lungs, even for healthy adults.”
Jones, Tegan (lifehack.org)
Article: 10 Benefits of Tai Chi That Will Surprise You.
“After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures.”
“The requirements for equipment and space are absolutely minimal and the exercises can be practiced almost anywhere. Most importantly, the benefits of Tai Chi are immediately apparent to anyone who participates in it.” (CLICK HERE TO READ MORE)