WHO COULD YOU BECOME WITH CONSISTENT MINDFULLNESS PRACTICE?

 
 
 

 

YOUR MONTHLY MEMBERSHIP

OUR MONTHLY SUBSCRIPTION GIVES YOU ACCESS TO MONTHLY WEBINARS WITH OTHER INSTRUCTORS AND MASTER TRAINERS. ACCESS TO  EXCLUSIVE CONTENT AND CLASSES. TRY IT FREE FOR 30 DAYS.

 
 
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Community

Instant Access to our Exclusive Community

 
 
 

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Full access to a library of David-Dorian's DVDs 

 
 
 

Traditional Lessons 

Take the time to learn the tradition behind TAI CHI through the TAIJIFIT method

 
 
 

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Access To a Library of Past Monthly Webinars.

 
 
 

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WHY HEALTH EXPERTS RECOMMEND TAI CHI

 
 
 

Harvard Health Publishing

Article: The Health Benefits of Tai Chi. 

"Tai chi can be easily adapted for anyone, from the most fit to people confined to wheelchairs or recovering from surgery." (CLICK HERE TO READ MORE) 

 
 
 

Heid, Markham (Time.com)

Article: Why Tai Chi Is As Good For You As Crossfit. Retrieved

We’ve seen improved immunity to viruses and improved vaccine response among people who practiced tai chi, says Dr. Michael Irwin

The practice may improve fitness and endurance of the heart and lungs, even for healthy adults.

(CLICK HERE TO READ MORE)

 
 
 

Jones, Tegan (lifehack.org)

Article: 10 Benefits of Tai Chi That Will Surprise You. 

After just six weeks, statistically significant improvements were observed in balance, muscular strength, endurance, and flexibility measures.

The requirements for equipment and space are absolutely minimal and the exercises can be practiced almost anywhere. Most importantly, the benefits of Tai Chi are immediately apparent to anyone who participates in it. (CLICK HERE TO READ MORE)

 
 
 

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