FUNDAMENTALS OF FLOW
Find your Flow (good news: it's already there).
Tap into the energy of this season of change and create healthy habits that'll last a lifetime.
This is also your first step to enrolling in the TaijiFit Academy, where you'll learn to lead TaijiFit sessions.SIGN ME UP!
Fundamentals of Flow is a great way to dip your toes into our favorite fusions.
This type of Tai Chi uses our TaijiFit Method to soothe you into a Flow State.
Experience a unique mixture of Tai Chi and Yoga that will ease your mind and body.
One of the best ways to destress your mind and body and get rid of those Flow Blockers!
Want fun with Tai Chi tools and toys? We'll use weighted sticks or balls to teach us sensitivity and Flow.
Spice up your repertoire or try Tai Chi for the first time, there is something for everyone.
Our Fall 2023 Schedule
This course is 8 sessions over 4 weeks and will be hosted on the following days:
10:30 – 11:30 am PT / 1:30 – 2:30 pm ET
Tuesday • September 5
Thursday • September 7
Tuesday • September 12
Thursday • September 14
Tuesday • September 19
Thursday • September 21
Tuesday • September 26*
Thursday • September 28*
*The last two classes will be taught by David-Dorian Ross.
Meet Your Instructors
Certified TaijiFit and NIA Instructor
Heather Umberger is a dancer, healer, wellness presenter, movement advocate, and business owner. Over the last 28 years, she has worked in the roles of Rehabilitation Counselor, Bodyworker and Integrative Wellness Practitioner. The techniques she practices (Taijifit, Bamboo Yoga, Relaxation Therapy, Nia, Laughter Yoga, MELT Method, and Ageless Grace) have ignited her own wellness journey and assisted her in achieving remission with a chronic illness. She brings playfulness and curiosity to her private and group sessions and inspires people of all ages and capabilities to use movement variety to “feel better” and awaken authenticity and infinite potential.
Founder of TaijiFit
Leveraging the power of the internet, David-Dorian Ross (DDR) has had the honor to introduce over 100,000 students around the world to Tai Chi. He is the founder and CEO of TaijiFit, the creator of the TaijiFit mind-body exercise program, and has created more than 150 educational DVDs and television programs. He's taught almost 2000 students TaijiFit, many who are instructing others. He loves sharing his life of Tai Chi with others. If you’re interested in this ancient art, this is a perfect place to start.