TaijiFit Foundations is a series of 3 introductory courses. It includes: 

- Tai Chi Essentials
- Fundamentals of Flow
- Principles of Mindfulness

You can take one or all of the courses in order to enter the Learning Path, or if you just want to revisit any of the topics you've previously learned...but in more depth than the Intro to Flow course.

Absolutely!

To sign up using your membership discount, make sure to visit your Membership Discount page in the menu above.

Yes. Intro to Flow is an overall class that covers a little bit of everything. TaijiFit Foundations is broken down into three courses: 

- Foundations of Flow
- Principles of Mindfulness
- Tai Chi Essentials

After listening to feedback from the cohorts from the past year, this will better help people prepare for the TaijiFit Academy Learning Path...or learn (or revisit!) the piece of TaijiFit that they want to focus on.

CLASS SCHEDULE
10:30 – 11:30 am PT / 1:30 – 2:30 pm ET

$75 USD

Don't forget to use your membership discount by logging into your special membership page. Don't have a membership and want one? Click here!

We are not offering refunds for this class at this time. If this were to change we'll be sure to update this FAQ.

That's easy. You can! 

It doesn't matter if you've done zero Tai Chi or if you're a Master. 

It doesn't matter if you've been through the entire Academy or this is your first step toward becoming an Instructor. 

It doesn't matter if you have mobility restrictions (as always, check with your healing team before signing up), because you can do the moves seated or sit them out altogether.

If you require special accommodations, please reach out to our team at [email protected] with details about how we can help. 

Participants above the age of 18 should have their cameras on in order for your instructor to see your form. Please be sure that you're using a camera angle that shows your entire body.

The plan is to run one TaijiFit Foundations course per month. So, the courses will cycle every three months. Want to be added to our newsletter? Sign up on our homepage, that way you don't miss out when it's offered again.

Yes. We understand your lives are busy and you may have to miss a session or two, or maybe you just want to rewatch to practice what you learned. You will receive access to the replays after the first class.

You'll need a computer that has a camera, or a tablet (like an iPad) that has a camera. You'll also need a microphone. Most devices like laptops and tablets have these built in. 

You will also need headphones if you aren't able to participate in a quiet environment. These don't have to be fancy, but should be wireless so that you can practice the TaijiFit method while following along with your instructor. 

Yes! This can count toward your CECs for TaijiFit Certification.

Amazon has a great set here. You can also use anything you have around the house (wooden spoons from your kitchen, rocks from the yard, etc.).