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7 Great Asanas for Relaxation | Yoga Poses for Stress Relief in 2021

holistic health yoga May 21, 2021

We all know that stress and anxiety are bad for our health, but it can be hard to find time and energy in our busy days to practice yoga. 

Most of us feel like we don't have enough hours in the day to get everything done, and there's always more on the list than we feel like we need to accomplish. With a full schedule, finding time for practicing yoga can seem impossible. 

Yoga poses are an easy way to reduce your stress levels, even if you only have a few minutes to practice each day!

These simple exercises will help you relax and center your body and mind so that you're better able to handle whatever comes your way.

The best part? You don't need any special equipment or clothing; just your physical body and some free time!

So pick one and find your zen!

The benefits of yoga for stress relief

Yoga for stress relief is the perfect antidote to the pressures of everyday life. It relieves anxiety with deep breaths, stretches tense muscles, and builds a sense of calm and...

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What is Hatha Yoga and Can It Make You a Better Person?

holistic health yoga May 14, 2021

Have you ever seen those funny videos of people doing yoga?

The people in those videos are actually onto something, though!

Yoga is the best way to get in shape and relieve stress, plus it has all this history behind it from ancient times (even more than our grandparents!).

There are many forms of Yoga out there, but today we will focus on one in particular.

Let me tell you about the Hatha style of Yoga: what exactly that means and how practicing can benefit your health and make you a more loving person!

What is Hatha Yoga?

The word "Hatha" comes from two Sanskrit words that mean "forceful" or "active." Thus, the name was given because Hatha Yoga focuses on physical poses that require strength and flexibility.

Hatha Yoga is a form of yoga that aims to calm your body and mind for meditation. Hatha Yoga can be done in many different ways, but all practices will have similar goals. Hatha Yoga may also refer to physical postures from one type of yoga practice like Ashtanga or...

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The Best Morning Yoga Routine: Boost Your Energy and Mood

holistic health yoga May 12, 2021

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too much time and effort to be worth it. This isn't true at all!

We have a bunch of quick and easy poses here that are great for beginners and can help improve your mood quickly so you can feel more energized throughout the rest of your day.

Here are some of our favorite Morning Yoga poses for beginners and for the seasoned Yogi.

Choose just a couple poses and do a 15 minute morning yoga; it will leave you feeling refreshed and ready to tackle anything!

What are the benefits of practicing yoga in the morning?

Having a morning yoga routine is a great way to start the day. It will help you wake up, feel more energized, and stay focused throughout your day.

Morning yoga helps reduce stress levels in...

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The Different Types of Yoga | Which One is the Best for You?

holistic health yoga May 07, 2021

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits, such as lower stress levels and a greater sense of calmness in their lives.

However, there are also mental benefits that come from practicing yoga as well.

For example, regular meditation or mindfulness techniques can help reduce anxiety and depression while improving focus and concentration during your everyday activities.

The great thing about these yoga practices is that anyone can do them!

No matter what type of yoga class you choose, all the different types of yoga incorporate breath awareness into their routines.

However, this still doesn't answer the question of which yoga practice is best for your lifestyle?

Let's break down the different types of Yoga and describe the...

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This low-impact fitness class will change the way you think about exercising!

  • Great for anyone and any age who wants to get fit
  • A unique way to de-stress that offers fast results
  • Incorporates stretching, relaxation, meditation, and movement