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7 Great Asanas for Relaxation | Yoga Poses for Stress Relief in 2021 holistic health yoga May 21, 2021

We all know that stress and anxiety are bad for our health, but it can be hard to find time and energy in our busy days to practice yoga. 

Most of us feel like we don't have enough hours in the day to get everything done, and there's always more on the list than we feel like we need to...

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What is Hatha Yoga and Can It Make You a Better Person? holistic health yoga May 14, 2021

Have you ever seen those funny videos of people doing yoga?

The people in those videos are actually onto something, though!

Yoga is the best way to get in shape and relieve stress, plus it has all this history behind it from ancient times (even more than our grandparents!).

There are many...

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The Best Morning Yoga Routine: Boost Your Energy and Mood holistic health yoga May 12, 2021

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too...

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The Different Types of Yoga | Which One is the Best for You? holistic health yoga May 07, 2021

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits,...

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