TaijiFit Blog

We all know that stress and anxiety are bad for our health, but it can be hard to find time and energy in our busy days to practice yoga. 

Most of us feel like we don't have enough hours in the day to get everything done, and there's always more on the list than we feel like we need to...

Have you ever seen those funny videos of people doing yoga?

The people in those videos are actually onto something, though!

Yoga is the best way to get in shape and relieve stress, plus it has all this history behind it from ancient times (even more than our grandparents!).

There are many...

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too...

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits,...