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Holistic Health Habits for Busy People | Keep Your Health a Priority With Actionable Steps holistic health the fitness industry is broken Apr 20, 2021

Now is the time for you to be good to yourself because you deserve it! With the constant noise of this modern world, it's easy to feel constantly off balance. And look, we get that your time is limited. To even find 30 minutes of quiet to re-center might seem impossible. But you know what? You...

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Joint and Muscle Pain Relief | What The Other Sites Won't Tell You holistic health joint health the fitness industry is broken Apr 16, 2021

Do you have aching joints and muscles? Do you feel like your pain is not going away, no matter how much time you spend stretching, icing, or resting? You are not alone. Lots of people experience some form of joint or muscle pain every day. What the other sites aren't telling you is that the cause...

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11 Easy Tips For Joint Pain Relief with Holistic Health holistic health joint health the fitness industry is broken Apr 15, 2021

Do you experience chronic joint pain and looking for relief? There are many reasons why our joints wear down over time. It could be from sports injuries, arthritis, over-exertion in the gym, or the natural degeneration of joints as we age. It doesn't help us that we spend hours slumped over desks...

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Sports Injuries Prevention | 8 Holistic Health Baby Steps You Can Start Today holistic health sports injury prevention the fitness industry is broken Apr 14, 2021

Sports injuries are plaguing people more than ever before. Many of these sports injuries can cause long-term pain and be difficult to recover from. Current fitness routines may get you looking good but can break your body down slowly over time. This makes you vulnerable to a long-term sports...

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Holistic Health Fitness: Why Physical Strength Isn't Enough to Beat Today's Challenges holistic health the fitness industry is broken Apr 13, 2021

The fitness industry is broken so let's start a revolution! Holistic Health is often misunderstood and ignored (or considered secondary) by the fitness world. Emotional wellness must be a priority in order to tackle all the challenges that we face with our day-to-day lives, which can lead to...

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