Have you lately been feeling stressed out? Negative news, global pandemics, and isolation haven't been easy on anyone.
To make matters worse, you probably feel like you are neglecting your health when you sit around. It's tough to feel motivated to work out when you feel like the weight of the world is resting on your shoulders.
Luckily, there's an often overlooked but very effective and easy way to take care of yourself from home. Tai Chi can quickly be learned with an instructor online or by following along with some videos.
Another fantastic benefit when you learn tai chi from home is you can participate either standing or seated. This is great for individuals in their golden years or those who have physical limitations.
As long as you can find 10 minutes out of your day to practice some Tai Chi, you will be on your way towards more excellent health.