Many people want to get healthier and reduce stress levels, but they don't know where to begin. 

Hundreds of years after its invention, tai chi continues to be a form practiced by millions worldwide.

The truth is that tai chi can help you become more physically fit and improve your health in...

We all want to live in abundance, but it's hard when you're stressed and overworked.

Tai Chi Chuan is a martial art that emphasizes relaxation and meditation as much as physical practice.

Practicing Tai Chi Chuan can help you achieve the mental state of being calm yet alert, which is perfect for...

There are many different types of tai chi, and each one is used for a specific purpose. 

Tai Chi can be practiced for self-defense, as a therapeutic exercise, or to maintain good health. But how do you know which type of tai chi to practice?

We've done the research so that you don't have to!...

Have you lately been feeling stressed out? Negative news, global pandemics, and isolation haven't been easy on anyone.

To make matters worse, you probably feel like you are neglecting your health when you sit around. It's tough to feel motivated to work out when you feel like the weight of the...