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The Importance of Static and Dynamic Stretching (And Which to Choose) holistic health sports injury prevention May 04, 2021

Jim and Sarah had been working out at the same gym for years. Jim was always reluctant to do dynamic stretching before and after his workout. He thought he didn't need it because Jim was thinner and, therefore, less prone to injury (or so he thought).

One day, Jim threw his back out from one of...

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Sports Injuries Prevention | 8 Holistic Health Baby Steps You Can Start Today holistic health sports injury prevention the fitness industry is broken Apr 14, 2021

Sports injuries are plaguing people more than ever before. Many of these sports injuries can cause long-term pain and be difficult to recover from. Current fitness routines may get you looking good but can break your body down slowly over time. This makes you vulnerable to a long-term sports...

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