I'm sure we've all had moments in our lives where we feel stressed out. Whether you're at home, work, school, or somewhere else- it's impossible to not have stressful thoughts cross your mind from time to time.
The problem with stress is that there are so many different ways for us to deal with it. Some people choose to take a nap, others go for a walk, and some even listen to music!
While these can be great solutions sometimes, they just aren't enough. That's why I like walking meditation! It allows me the chance to clear my head and focus on something other than my problems without feeling guilty about taking a break from them.
Walking meditation is perfect because anyone of any age can do it anywhere at any time!
If you don't have time to take a full-length walk, try taking short walks throughout your day - even just 10 minutes at a time is beneficial!
If you want the opportunity for inner peace, then walking meditation should definitely be part of your life!
Have you ever been so stressed and anxious that you couldn't breathe?
Have you noticed that your day-to-day life is affected by your emotions?
Unfortunately, this is a common problem in our society.
When we are stressed or anxious, our breathing becomes shallow and irregular.
Shallow breathing can lead to many problems, including heart disease, anxiety attacks, insomnia, high blood pressure, and even stroke!
Breath awareness meditation is an easy way to reconnect with your body and promote better breathing through mindfulness of the breath. It's as simple as taking a few deep breaths each day as you observe how it feels in your nose, mouth, and belly.
The more you practice this type of mindfulness meditation, the better you will become at controlling your stress levels by being in the moment instead of letting yourself get carried away by stressful thoughts about the past or future.
You'll also start to notice that you have more energy throughout the day because...
Starting the day with stress and anxiety is a recipe for disaster.
The morning can be filled with stress, but it doesn’t have to be! You need to start your day off on the right foot to keep a calm and happy mind throughout your day.
Morning meditation practices are the best ways to help you relax and get into a calm state before starting your daily activities.
The morning has the power to set your mood for the day. A recent study found that people who practiced morning meditation were more calm and happy throughout their day.
This is because morning meditation can reduce stress, anxiety, and depression while also improving self-awareness and creativity.
If you don’t have time for an entire 20-minute mindfulness meditation session, try some short breathing exercises or listen to an audio track while getting ready in the morning.
In this blog post, we will discuss different morning meditation and mindfulness tips to help...