TaijiFit Blog

I'm sure we've all had moments in our lives where we feel stressed out. Whether you're at home, work, school, or somewhere else- it's impossible to not have stressful thoughts cross your mind from time to time. 

The problem with stress is that there are so many different ways for us to deal...

Have you ever been so stressed and anxious that you couldn't breathe?

Have you noticed that your day-to-day life is affected by your emotions?

Unfortunately, this is a common problem in our society.

When we are stressed or anxious, our breathing becomes shallow and irregular. 

...

Starting the day with stress and anxiety is a recipe for disaster. 

 The morning can be filled with stress, but it doesn’t have to be! You need to start your day off on the right foot to keep a calm and happy mind throughout your day. 

Morning meditation practices are the...