TaijiFit Instructor Dashboard Login (CLICK ME)

Joint and Muscle Pain Relief | What The Other Sites Won't Tell You

Do you have aching joints and muscles? Do you feel like your pain is not going away, no matter how much time you spend stretching, icing, or resting? You are not alone. Lots of people experience some form of joint or muscle pain every day. What the other sites aren't telling you is that the cause of your pain is stress. We want to outline for you some not-so-obvious ways anxiety is creeping into your life and destroying your body. So here it is, the major paradigm shift to the source of your joint and muscle pain...

Joint and muscle pain is not just a symptom of an injury; it could also be your body's natural response to stress.

That's right, stress could be causing your joint and muscle pain. It's crucial to find a way to handle the stressors that could be causing this pain. Unfortunately, many of us have not been trained to handle emotional problems. 

Let me throw another paradigm shift at you...

You've been strength training for the wrong type of fight.

The current...

Continue Reading...

11 Easy Tips For Joint Pain Relief with Holistic Health

Do you experience chronic joint pain and looking for relief? There are many reasons why our joints wear down over time. It could be from sports injuries, arthritis, over-exertion in the gym, or the natural degeneration of joints as we age. It doesn't help us that we spend hours slumped over desks at our jobs on computer screens. This position can create neck, shoulder, and back pain. The increase in joint pain has been rising because of this type of posture.

Joint pain can range from minor annoyance all the way to debilitating pain. Some people are so affected by their joint and muscle pains that they cannot perform activities we take for granted, such as cooking, driving a car, or carrying their kids. I assure you, though, that there is hope! Many studies have been done on how holistic health routines can help you relieve your joints from the aches caused over time in your day-to-day lives.

Living a healthy lifestyle is the secret to relief from joint and muscle pain, but it...

Continue Reading...
Close
 

This low-impact fitness class will change the way you think about exercising!

  • Great for anyone and any age who wants to get fit
  • A unique way to de-stress that offers fast results
  • Incorporates stretching, relaxation, meditation, and movement