TaijiFit Blog

Do you have aching joints and muscles? Do you feel like your pain is not going away, no matter how much time you spend stretching, icing, or resting? You are not alone. Lots of people experience some form of joint or muscle pain every day. What the other sites aren't telling you is that the cause...

Do you experience chronic joint pain and looking for relief? There are many reasons why our joints wear down over time. It could be from sports injuries, arthritis, over-exertion in the gym, or the natural degeneration of joints as we age. It doesn't help us that we spend hours slumped over desks...