TaijiFit Blog

What is Hatha Yoga and Can It Make You a Better Person? May 14, 2021

Have you ever seen those funny videos of people doing yoga?

The people in those videos are actually onto something, though!

Yoga is the best way to get in shape and relieve stress, plus it has all this history behind it from ancient times (even more than our grandparents!).

There are many...

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Breath Awareness Meditation: Promoting Better Health and Wellness May 13, 2021

Have you ever been so stressed and anxious that you couldn't breathe?

Have you noticed that your day-to-day life is affected by your emotions?

Unfortunately, this is a common problem in our society.

 

When we are stressed or anxious, our breathing becomes shallow and irregular. 

...

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The Best Morning Yoga Routine: Boost Your Energy and Mood May 12, 2021

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too...

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Simple Morning Meditation Tips For A Calmer Happy Life May 11, 2021

Starting the day with stress and anxiety is a recipe for disaster. 

 The morning can be filled with stress, but it doesn’t have to be! You need to start your day off on the right foot to keep a calm and happy mind throughout your day. 

Morning meditation practices are the...

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The Different Types of Yoga | Which One is the Best for You? May 07, 2021

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits,...

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What Is Holistic Medicine and What Are Its Superpowers May 06, 2021

The term holistic medicine can be a little confusing.

It's not really about alternative medicines but more about the mind-body connection and how you can use nature to heal yourself.

While you might be aware of holistic medicine practices like homeopathy, acupuncture, or aromatherapy, this isn't...

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10 Easy Self Love Routine Ideas to Brighten Your Day May 05, 2021

It's easy to fall into a negative routine and start feeling like everything is going wrong.

Your alarm didn't go off in the morning, your coffee spilled all over the kitchen counter, and traffic was terrible!

Self-love routines are important habits to staying healthy, energized, and happy. Here...

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The Importance of Static and Dynamic Stretching (And Which to Choose) May 04, 2021

Jim and Sarah had been working out at the same gym for years. Jim was always reluctant to do dynamic stretching before and after his workout. He thought he didn't need it because Jim was thinner and, therefore, less prone to injury (or so he thought).

One day, Jim threw his back out from one of...

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Learning Tai Chi From Home: All Your Important Questions Answered Apr 27, 2021

Have you lately been feeling stressed out? Negative news, global pandemics, and isolation haven't been easy on anyone.

To make matters worse, you probably feel like you are neglecting your health when you sit around. It's tough to feel motivated to work out when you feel like the weight of the...

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What is Holistic Health? Everything You Need To Know About Healthy Living Apr 23, 2021

We all know that being healthy is essential, but making health and wellness a priority can be complex. 

Most of us are so busy with work and relationships that we lose focus on our healthcare.

 A quote on holistic health wellness

But there's good news!

Holistic health offers you the components to control your own...

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Mental Fitness: The Key to Reaching Peak Level of Wellness Apr 22, 2021

Do you want to operate at a peak level of wellness? The truth is, most fitness programs only get you halfway up the mountain. The idea of health-related fitness has been reduced down to just 5 components: Cardiovascular Endurance, Muscle Strength, Muscle Endurance, Flexibility, and Body...

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Health Related Fitness | How Holistic Fitness Maximizes the 5 Key Components Apr 21, 2021

It's no secret that the world is dealing with a physical and emotional health epidemic. Are you bombarded by messages telling you to "live your best life" or "hustlers don't sleep; they nap"? What does this even mean anyway, and how is it affecting our health?

Here's food for thought, your best...

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