Blog

Learning Tai Chi From Home: All Your Important Questions Answered holistic health tai chi Apr 27, 2021

Have you lately been feeling stressed out? Negative news, global pandemics, and isolation haven't been easy on anyone.

To make matters worse, you probably feel like you are neglecting your health when you sit around. It's tough to feel motivated to work out when you feel like the weight of the...

Continue Reading...
What is Holistic Health? Everything You Need To Know About Healthy Living holistic health Apr 23, 2021

We all know that being healthy is essential, but making health and wellness a priority can be complex. 

Most of us are so busy with work and relationships that we lose focus on our healthcare.

 A quote on holistic health wellness

But there's good news!

Holistic health offers you the components to control your own...

Continue Reading...
Mental Fitness: The Key to Reaching Peak Level of Wellness holistic health Apr 22, 2021

Do you want to operate at a peak level of wellness? The truth is, most fitness programs only get you halfway up the mountain. The idea of health-related fitness has been reduced down to just 5 components: Cardiovascular Endurance, Muscle Strength, Muscle Endurance, Flexibility, and Body...

Continue Reading...
Health Related Fitness | How Holistic Fitness Maximizes the 5 Key Components holistic health Apr 21, 2021

It's no secret that the world is dealing with a physical and emotional health epidemic. Are you bombarded by messages telling you to "live your best life" or "hustlers don't sleep; they nap"? What does this even mean anyway, and how is it affecting our health?

Here's food for thought, your best...

Continue Reading...
Holistic Health Habits for Busy People | Keep Your Health a Priority With Actionable Steps holistic health the fitness industry is broken Apr 20, 2021

Now is the time for you to be good to yourself because you deserve it! With the constant noise of this modern world, it's easy to feel constantly off balance. And look, we get that your time is limited. To even find 30 minutes of quiet to re-center might seem impossible. But you know what? You...

Continue Reading...
Joint and Muscle Pain Relief | What The Other Sites Won't Tell You holistic health joint health the fitness industry is broken Apr 16, 2021

Do you have aching joints and muscles? Do you feel like your pain is not going away, no matter how much time you spend stretching, icing, or resting? You are not alone. Lots of people experience some form of joint or muscle pain every day. What the other sites aren't telling you is that the cause...

Continue Reading...
11 Easy Tips For Joint Pain Relief with Holistic Health holistic health joint health the fitness industry is broken Apr 15, 2021

Do you experience chronic joint pain and looking for relief? There are many reasons why our joints wear down over time. It could be from sports injuries, arthritis, over-exertion in the gym, or the natural degeneration of joints as we age. It doesn't help us that we spend hours slumped over desks...

Continue Reading...
Sports Injuries Prevention | 8 Holistic Health Baby Steps You Can Start Today holistic health sports injury prevention the fitness industry is broken Apr 14, 2021

Sports injuries are plaguing people more than ever before. Many of these sports injuries can cause long-term pain and be difficult to recover from. Current fitness routines may get you looking good but can break your body down slowly over time. This makes you vulnerable to a long-term sports...

Continue Reading...
Holistic Health Fitness: Why Physical Strength Isn't Enough to Beat Today's Challenges holistic health the fitness industry is broken Apr 13, 2021

The fitness industry is broken so let's start a revolution! Holistic Health is often misunderstood and ignored (or considered secondary) by the fitness world. Emotional wellness must be a priority in order to tackle all the challenges that we face with our day-to-day lives, which can lead to...

Continue Reading...
1 2 3