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Holistic Practitioner: Heal Your Body, Mind, and Spirit holistic health Jul 07, 2021

Most people are not aware of what a holistic practitioner is, even though they may be dealing with chronic pain or anxiety.

The problem with finding a holistic practitioner is that there's no prominent place to start looking for one. There are also many different types of practitioners, which...

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The Ultimate Guide to Tai Chi for Beginners holistic health tai chi Jul 07, 2021

Many people want to get healthier and reduce stress levels, but they don't know where to begin. 

Hundreds of years after its invention, tai chi continues to be a form practiced by millions worldwide.

The truth is that tai chi can help you become more physically fit and improve your health in...

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Tai Chi vs. Ai Chi: The Confusion - And How To Choose One Or The Other holistic health Jun 02, 2021

Do you know the difference between ai chi and tai chi? If not, you're not alone. Unfortunately, many people may be confused by these two practices and never heard of Ai Chi.

We want to help clear up any confusion about ai chi and tai chi so that you can decide which one is right for your body,...

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Zen in Motion: Live in Abundance with Tai Chi Chuan holistic health tai chi Jun 02, 2021

We all want to live in abundance, but it's hard when you're stressed and overworked.

Tai Chi Chuan is a martial art that emphasizes relaxation and meditation as much as physical practice.

Practicing Tai Chi Chuan can help you achieve the mental state of being calm yet alert, which is perfect for...

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Endorphins Make You Happy: Natural Ways of Boosting Happiness holistic health Jun 01, 2021

You want to feel happier, but you don't know-how. 

Endorphins are the body's natural painkiller and mood enhancer. When released, they can make us feel more energized, creative, and even happy!

But only if we're able to release them in the first place…

With endorphin-boosting...

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How to Love Yourself Again: Get Confidence Back in Your Life holistic health Jun 01, 2021

Loving yourself can be hard in a society where images of beauty and perfection constantly surround us.

When you don't love yourself, it can cause a lot of pain and self-doubt, leading to depression or anxiety.

There are several different ways to love yourself now to feel confident being the...

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How to Become a Successful Group Fitness Instructor in 2021 online fitness class education May 28, 2021

Teaching group fitness used to be a challenging career path. You had to rely on your connections and the relationships that you built with other instructors.


You had to find a gym that would take a chance on you and allow you to become a group exercise instructor.


This way of doing group...

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Walking as Meditation to Make Stressful Thoughts Positive holistic health meditation May 25, 2021

I'm sure we've all had moments in our lives where we feel stressed out. Whether you're at home, work, school, or somewhere else- it's impossible to not have stressful thoughts cross your mind from time to time. 

The problem with stress is that there are so many different ways for us to deal...

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Simple Exercises for a Wonderful and Holistic Upper Chest Workout Routine May 21, 2021

 

The upper chest is a popular muscle group for men, but most people don't know how to train it properly.

In fact, many guys do the wrong exercises and end up with an overdeveloped upper body that makes them look unbalanced. 

Or even worse, people overdo it and wear down their bodies...

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Holistic Healing Modalities That Will Transform Your Mind and Body holistic health May 21, 2021

Many people are suffering from various symptoms of stress, anxiety, and depression. These symptoms can be a huge burden to those who suffer as well as their families.

Luckily there are many holistic healing modalities available that can provide relief from these symptoms!

These modalities work by...

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7 Great Asanas for Relaxation | Yoga Poses for Stress Relief in 2021 holistic health yoga May 21, 2021

We all know that stress and anxiety are bad for our health, but it can be hard to find time and energy in our busy days to practice yoga. 

Most of us feel like we don't have enough hours in the day to get everything done, and there's always more on the list than we feel like we need to...

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How The Power of Intention Will Improve Your Life holistic health May 20, 2021

Most people are living their lives on autopilot. They go to work, come home and watch TV and repeat the next day. The problem with this is that they never get anywhere or achieve anything because they aren't intentional about what they want in life and how to get it. 

Being more intentional...

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