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What Is Holistic Medicine and What Are Its Superpowers

holistic health May 06, 2021

The term holistic medicine can be a little confusing.

It's not really about alternative medicines but more about the mind-body connection and how you can use nature to heal yourself.

While you might be aware of holistic medicine practices like homeopathy, acupuncture, or aromatherapy, this isn't all there is to it!

Holistic medical treatment looks at the mind-body connection and how we can work with our bodies rather than against them to achieve optimal health.

The holistic approach to medicine was the first type of healthcare, but it has become misunderstood in the modern age.

However, it's making a comeback with the realization that our mental and emotional health impacts our entire well-being.

In fact, many doctors now recommend taking time for mindfulness meditation as part of a health treatment plan.

What is Holistic Health?

Holistic health is the idea that the human body is a system, and each part impacts the whole person.

In holistic health, we take into account the physical, mental and spiritual aspects of wellness.

For example, Suppose a person has anxiety or depression that is not being adequately treated with medication alone.

In that case, they may need to explore complementary and alternative therapies such as acupuncture, massage therapy, or holistic fitness to help them regain their balance.

What is the alternative to Holistic Health?

The alternative to holistic health is the idea that specific, isolated parts of our well-being and an outside practitioner or doctor can address each piece individually.

In this approach, just taking a particular pill for anxiety is considered enough.

Our current healthcare is built around treating one identifiable problem such as depression, arthritis, or cancer.

Still, a holistic medicine approach understands that optimal health and wellness approaches well-being as a whole.

The holistic approach acknowledges that there are many potential causes for our illness or disease. Each may be other underlying causes to something different than what we initially thought.

The advancement of conventional medicine is a massive benefit to our overall health and wellness; however, it is not enough.

That holistic medicine approach is non-invasive and can be taken at home or with a practitioner for you to heal your body in the safest way possible.

What are the principles of holistic medicine?

The principles of holistic medicine are based on the idea that all aspects of your life are connected.

Instead of treating symptoms to alleviate pain and discomfort, holistic medicine looks at what might be causing those symptoms to heal a person completely.

Holistic principles look at mind-body connections as well as how lifestyle choices can affect physical health.

A holistic approach also acknowledges that there is often more than one cause for someone's symptom(s), requiring other complementary techniques.

The holistic approach aims to treat not only your illness but everything else going on in your life.

From relationships with close friends and family members or even making sure you have enough time for your own self care.

What are some examples of Holistic Medicine?

As we mentioned early, holistic medicine is often misunderstood. There are many different types of holistic medicine treatments that you may not be aware of.

Homeopathy

Homeopathy is a holistic medicine treatment that is taken from a plant, animal, or mineral.

It's an alternative medicine to the conventional medicine approach. It can help to treat allergies, colds, and other minor ailments. Homeopathic remedies are available at health food stores and some pharmacies.

Keep in mind that holistic therapy should be used alongside conventional treatments whenever possible for the best results.

Always consult a licensed medical doctor before trying any homeopathy treatments.

Acupuncture

Acupuncture is a holistic treatment that has been around for more than 3000 years.

Its use is based on the belief that vital energy called "Qi Flow" moves through your body and needs to be balanced to promote health or healing.

Acupuncture is also used as an adjunct therapy. This means it can help support your holistic treatment plan with traditional medications like pain medication, antidepressants, or antibiotics.

Reflexology

Reflexology is a holistic treatment that believes that there are zones in your feet and hands that correspond to different parts of your body.

The practice stimulates these areas, so it promotes healing in those different areas of the body.

You may find relief not only from pain but also from many ailments like headaches, nausea, stress, or indigestion.

Naturopathy

The alternative to holistic health is the idea that specific, isolated parts of our well-being and an outside practitioner or doctor can address each piece individually.

In this approach, just taking a particular pill for anxiety is considered enough.

Our current healthcare is built around treating one identifiable problem such as depression, arthritis, or cancer.

Still, a holistic medicine approach understands that optimal health and wellness approaches well-being as a whole.

The holistic approach acknowledges that there are many potential causes for our symptoms. Each may be other underlying causes to something different than what we initially thought.

The advancement of conventional medicine is a massive benefit to our overall health and wellness; however, it is not enough.

That holistic medicine approach is non-invasive and can be taken at home or with a practitioner for you to heal your body in the safest way possible.

What are some examples of Holistic Medicine?

As we mentioned early, holistic medicine is often misunderstood. There are many different types of holistic medicine treatments that you may not be aware of.

Homeopathy

Homeopathy is a holistic medicine treatment that gets taken from a plant, animal, or mineral.

It's an alternative medicine to the conventional medicine approach. It can help to treat allergies, colds, and other minor ailments. Homeopathic remedies are available at health food stores and some pharmacies.

Keep in mind that holistic therapy should be used alongside conventional treatments whenever possible for the best results.

Always consult a licensed medical doctor before trying any homeopathy treatments.

Acupuncture

Acupuncture is a holistic treatment that has been around for more than 3000 years.

Its use is based on the belief that vital energy called "Qi Flow" moves through your body and needs to be balanced to promote health or healing.

Acupuncture is also used as an adjunct therapy. This means it can help support your holistic treatment plan with traditional medications like pain medication, antidepressants, or antibiotics.

Reflexology

Reflexology is a holistic treatment that believes that there are zones in your feet and hands that correspond to different parts of your body.

The practice stimulates these areas, so it promotes healing in those different areas of the body.

You may find relief not only from pain but also from many ailments like headaches, nausea, stress, or indigestion.

Naturopathy

A naturopathic process is a holistic approach that focuses on natural, homeopathic treatments and therapies to promote health.

A naturopath is a holistic doctor who works with patients to provide treatment plans for the whole person:

-The Physical

-The Mental

-The Emotional

-The Energy Flow

-The Spiritual

There are many ways naturopathy can be used in a healthcare setting, including acute care or long-term care.

Naturopathic therapies are laser-focused on treating the root cause of problems to bring balance back into your body.

Naturopathic health care also focuses on diet and exercise.

Holistic treatments can be used for various symptoms and conditions, such as digestive disorders, hormone imbalances, chronic pain, or anxiety.

Naturopathic doctors are trained and licensed to use holistic treatments, medicine, and alternative therapies.

Massage Therapy

Massage therapy is a holistic treatment focused on manipulating the soft tissue in a person to bring about relief for various symptoms and conditions.

This type of therapy can manage physical ailments such as chronic pain and tension headaches and emotional conditions like anxiety or depression.

A massage therapist practitioner will focus on specific areas of concern and alleviate any discomfort or pain.

What is Traditional Chinese Medicine (TCM)?

Traditional Chinese Medicine (TCM) is a holistic medicine approach that has been practiced for thousands of years.

TCM is a holistic system of healing with roots in ancient Chinese philosophy and culture.

TCM practitioners use natural remedies, including herbal medicine, acupuncture, exercise therapy, qigong practices (a type of energy-based meditation), tai chi practice, or massage to help bring about balance in a patient's body.

This system of medicine is based on the belief that all aspects of a person's life, including emotional and spiritual well-being, are connected to physical health.

A holistic practitioner who uses TCM will consider the lifestyle habits in a person, such as diet and exercise.

The ultimate goal is to encourage balance in a patient's body to live a long and healthy life.

Medical doctors use these methods together with conventional Western medical approaches to help their patients.

Where does a holistic doctor come from?

A holistic doctor practices holistic medicine or uses holistic methods of treatment.

Holistic doctors typically have attended an accredited school to be traditional medical physicians. They have trained in wellness philosophy and lifestyle habits to help their patients achieve balance within themselves.

Holistic practitioners likely use TCM, which is rooted in ancient Chinese philosophies. TCM has been practiced for centuries and considers all aspects of a whole person when providing care.

Holistic medicine research

Research into holistic medicine has shown that holistic practices can help with chronic pain, depression, and anxiety.

Holistic medicine has also been proven to be beneficial for those anxious about their health or the side effects of conventional treatments.

Holistic doctors would teach people how to care for themselves healthily while still receiving traditional treatment for what is bothering them without fear.

This helps people avoid feeling like they have no control over their own lives during trying times. Which only makes matters worse when it comes to experiencing the symptoms of stress and worry.

Is Holistic Medicine better than other kinds of medicine? Why?

This is a question that gets asked often. Is holistic medicine better than traditional medicine?

The answer to this question is not black and white.

There are many reasons why holistic medicine may be better than traditional medicine or vice versa.

Some of these reasons include:

-What type of health problem you have?

-How much time will it take for your symptoms to resolve themselves by using a holistic approach vs. traditional medicines?

-Whether there are any side effects from the treatments used for your condition which could render them more dangerous in the long run, even if they seem acceptable now.

-What kind of person you are in terms of preferring practical approaches that require less involvement vs. implementing long-term lifestyle changes.

The decision ultimately comes down to personal preference because there is no one-size-fits-all when it comes down to choosing between holistic medicine and traditional medicine.

You should always seek medical advice from your primary doctor before trying any natural and holistic treatments for your illness or disease.

Is Holistic Medicine for everybody?

A holistic process to your healthcare is not for everyone. It may require a lifestyle that you are uncomfortable with or unable to comply with.

Holistic medicine entails treatments and remedies focused on the whole patient rather than just their symptoms alone. Holistic medicine tries to prevent such things as surgery, chemotherapy, radiation therapy, etc., which can have side effects from the treatment used for your medical condition.

The decision ultimately comes down to personal preference because no one knows your body better than you.

 

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