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What is Holistic Health? Everything You Need To Know About Healthy Living

Apr 23, 2021

We all know that being healthy is essential, but making health and wellness a priority can be complex. 

Most of us are so busy with work and relationships that we lose focus on our healthcare.

 A quote on holistic health wellness

But there's good news!

Holistic health offers you the components to control your own wellness by focusing on each aspect of your life.

By becoming a practitioner of a holistic health care approach, you'll find yourself feeling healthier and more energized than ever before without having to make drastic lifestyle changes or sacrifices.

What is meant by holistic health?

 The 4 principles of a person with body mind health

Holistic health care focuses on training to improve your: mental, physical, social, and spiritual.

These four holistic health pillars provide a framework for wellness that can be applied at any point in the lifespan.

Holistic Health For Your Health and Wellness 

Benefits for Emotional health: 

A holistic health care approach to wellness can help you prevent and manage stress, a significant mental health concern in the United States.

Practicing self-care will likely reduce your need for medication or other medical treatment that may harm your body over time.

Holistic health promotes self-awareness and peace of mind. You'll feel less anxious because you're being mindful of your thoughts, feelings, and actions throughout the day.

When we care about our minds health, it will increase our sense of care and compassion which will extend to those around us.


A picture of a physical mental healthy person thinking

Holistic health approaches for emotional strength

The first step towards becoming a practitioner of a holistic lifestyle is assessing your current state of mind.

Start by asking yourself these questions:

  • Do I feel a sense of purpose?
  • Do I feel like there is enough hours in the day to do essential things?
  • Am I able to find activities or or places of community where positive feelings arise naturally?

Answering these questions may be uncomfortable. Still, it's a critical component to knowing how to begin re-prioritizing your time. 

The next step is making time for activities that support your internal health and wellness.

Suggestions are:


It has been shown that when people meditate they reduce symptoms and promote healing from anxiety, depression, stress, PTSD, OCD, and more.

Many people experience a sense of peace and calm in their personal lives, relationships, and overall health when they practice meditation.


Mindfulness is the increased ability to focus on being present with our thoughts, feelings, bodily sensations, surroundings, and actions without judgment.

It can be done through meditation or even by taking time out of your busy schedule to notice everything around you.

Try setting your eyes on one object for a few minutes to slow yourself down and get present.

Holistic Health For Physical Fitness

 A whole person rolling up a yoga mat after a holistic health exercise

The fitness industry loves peddling the idea that if you're not pushing yourself "past the pain" physically, then you are doing something wrong.

But what about when your body is telling you it needs rest from activity to maintain balance?

Given enough time, this "tough love" approach will lead to injury or illness - so why do we think that this is a good tactic for our personal health?

A holistic health program is the opposite of this.

It's about listening to your bodies needs and finding a balance between physical activity and rest so that you develop both physically and emotionally.

A balanced approach to to your overall health and wellness means less illness, injury, and traditional medical treatment in the short term and beyond!

A holistic approach to physical fitness 

To apply a holistic physical approach to health, some things to do are:

  • Listen and be mindful of what your body needs (don't overdo it)
  • Monitor how much sleep you are getting each night
  • Examine whether or not you have any injuries that could be aggravated by exercise (i.e., knee pain)

There are plenty of holistic health care training regimes that you can implement. Some popular ones are: 


An outline of a whole person doing a stretching health exercise


This mind-body modality is a great way to build strength, flexibility, and balance. Since yoga is more about static stretching, it works best as a cool-down from working out.


Outline of a whole person doing a static stretch health exercise

Tai Chi

This ancient Chinese mind-body exercise has been proven to boost energy levels in just 10 minutes of daily practice! Since tai chi has more dynamic movements, it can be a great warm-up to your current routine and can get the blood flowing. This is a wonderful alternative to yoga.


Image of a whole person doing a dynamic stretch health exercise


Pilates can help you achieve more than just toned muscles - it's also about improving posture and increasing endurance. It's a great health and wellness exercise to get the whole body moving!

Physical Fitness: Holistic Approaches to Diet

Dietary holistic health is a diet that includes the whole body.

This means eating not just for your taste buds but also for considering any nutritional deficiencies or allergies you have and learning how you should eat.

It's not uncommon to have allergies or sensitivities to certain foods you were not aware of.

For example, you may have an unexpected food sensitivity to dairy that causes migraines or chronic headaches.

So it's essential to be mindful of your body's sensitivities to certain foods to avoid any adverse reactions. 

It's a good idea to keep a food journal to track what you eat and how it makes you feel. This practice will make you more mindful of how your body reacts to food and what you should cut out of your diet.

Everyone's bodies are different and respond differently to food.

A holistic health approach to your nutrition isn't about going along with the next fad but learning what your body is telling you.

How Holistic Health Benefits You Socially

You may not think adding holistic health program to your life would benefit you socially. However, the benefits are plentiful.

When you start building your mind and body fitness in a holistic health approach, the benefits will begin to show themselves to the people around you.

You will have more energy, feel happier, and mentally better off than before!

You will become less reactive to circumstances and be able to positively deal with stress. When we are well-rounded, and in tune, we will be more open-minded and accepting of others.

In addition to that, when your mood is good, it makes a difference, whether for yourself or someone else! When you give off a positive vibe, that makes people around you happy too.

Some benefits you might start experiencing socially after adding a more holistic health approach to your life are:

  • You will be less reactive to circumstances and criticism
  • You will have more energy and space for people
  • People will see you as a peaceful presence
  • You become more open-minded and accepting of others

How Holistic Health Benefits You Spiritually

Holistic health and spirituality are not mutually exclusive; they share the same values.

However, spirituality means different things to different people. Still, we'll define spirituality as the essence of who you are as a person.

It is a deep sense of inner peace and the awareness that you are a character in life and experiencing all the good and the bad.

There are many spiritual practices that you can do to help cultivate your spirituality, such as meditation, prayer, mindfulness, and journaling.

What works for one person may not work for another, so explore what resonates with you!

Differences between mental and spiritual fitness 

Earlier, we talked about how holistic practices can benefit your emotional fitness. You might be wondering how spirituality is different from that.

Spirituality is more about who you are as a person, while emotional wellness has to do with how you react to the daily problems that life throws at you.

Emotional wellness focuses on what's happening in your head right now.

Spirituality connects with more significant ideas of self and where you fit into the world.

Spirituality is about feeling connected to something bigger than yourself. Mental wellness might be more about dwelling on the past or worrying too much about the future.

Is it possible to see results quickly from a holistic routine?

If you are wonder if a holistic approach will work for you, then the short answer is yes!

It's possible for someone who has never practiced holistic health before to see results quickly.

In fact, you will start feeling better very soon after making changes to any one of the four key areas we discussed in this post.

Choose one of the four key holistic health areas and focus on that for the next couple of weeks.

Remember that holistic fitness is something you do to help you live a better, healthier life.

It is a journey and not a destination. 

Start with a tiny change in your diet, then the next week, add a different resource like tai chi.

There's specific energy you begin to carry when you know you are on the right track, and your life feels more balanced and happy.

You'll surprise yourself with how quickly you can feel the benefits of holistic wellness.


A healthy mind body connection is attainable by following theses four cornerstones:

  • Mental

  • Physical

  • Social

  • Spiritual

You don't need to tackle all of these at once- caring for your health is a lifestyle that take time!

Start with one cornerstone today to increase your health and wellness today.

I hope this article has helped you better understand what holistic health care is.

Thanks for reading!

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