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Stop Anxiety With These Simple Breathing Exercises for Panic Attacks holistic health May 19, 2021

Anxiety and panic attacks are often debilitating. They may cause you to feel lightheaded, nauseous, slowed down, or even paralyzed with fear.

The first step in reducing the frequency of anxiety and panic attacks is to learn how to control your breathing. Breathing techniques are a tried and true...

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Tai Chi Forms | Everything You Need to Know About This Healthy Exercise holistic health tai chi May 18, 2021

There are many different types of tai chi, and each one is used for a specific purpose. 

Tai Chi can be practiced for self-defense, as a therapeutic exercise, or to maintain good health. But how do you know which type of tai chi to practice?

We've done the research so that you don't have to!...

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What is Hatha Yoga and Can It Make You a Better Person? holistic health yoga May 14, 2021

Have you ever seen those funny videos of people doing yoga?

The people in those videos are actually onto something, though!

Yoga is the best way to get in shape and relieve stress, plus it has all this history behind it from ancient times (even more than our grandparents!).

There are many...

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Breath Awareness Meditation: Promoting Better Health and Wellness holistic health meditation May 13, 2021

Have you ever been so stressed and anxious that you couldn't breathe?

Have you noticed that your day-to-day life is affected by your emotions?

Unfortunately, this is a common problem in our society.

 

When we are stressed or anxious, our breathing becomes shallow and irregular. 

...

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The Best Morning Yoga Routine: Boost Your Energy and Mood holistic health yoga May 12, 2021

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too...

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Simple Morning Meditation Tips For A Calmer Happy Life holistic health meditation May 11, 2021

Starting the day with stress and anxiety is a recipe for disaster. 

 The morning can be filled with stress, but it doesn’t have to be! You need to start your day off on the right foot to keep a calm and happy mind throughout your day. 

Morning meditation practices are the...

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The Different Types of Yoga | Which One is the Best for You? holistic health yoga May 07, 2021

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits,...

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What Is Holistic Medicine and What Are Its Superpowers holistic health May 06, 2021

The term holistic medicine can be a little confusing.

It's not really about alternative medicines but more about the mind-body connection and how you can use nature to heal yourself.

While you might be aware of holistic medicine practices like homeopathy, acupuncture, or aromatherapy, this isn't...

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10 Easy Self Love Routine Ideas to Brighten Your Day holistic health May 05, 2021

It's easy to fall into a negative routine and start feeling like everything is going wrong.

Your alarm didn't go off in the morning, your coffee spilled all over the kitchen counter, and traffic was terrible!

Self-love routines are important habits to staying healthy, energized, and happy. Here...

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The Importance of Static and Dynamic Stretching (And Which to Choose) holistic health sports injury prevention May 04, 2021

Jim and Sarah had been working out at the same gym for years. Jim was always reluctant to do dynamic stretching before and after his workout. He thought he didn't need it because Jim was thinner and, therefore, less prone to injury (or so he thought).

One day, Jim threw his back out from one of...

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10 Personal Trainer Marketing Strategies for Online Success online fitness class education Apr 29, 2021

As a fitness instructor, you know that running a successful business can be hard work. It requires long hours and commitment to see results, especially when you are starting.

 

You have probably been thinking about moving your business online for quite some time now, but the thought of it is...

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4 Most Common Questions About Hosting Virtual Group Fitness Classes online fitness class education Apr 28, 2021

You need to bring your clients to virtual fitness group classes.

Do you want to make more money? How about more time? More clients? Getting your fitness business online is the key to all of these things.

It's vital more than ever, to move to virtual fitness classes. Even though gyms are opening...

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