Do you know the difference between ai chi and tai chi? If not, you're not alone. Unfortunately, many people may be confused by these two practices and never heard of Ai Chi.
We want to help clear up any confusion about ai chi and tai chi so that you can decide which one is right for your body, lifestyle, and needs.
In this blog post, we will discuss the main differences between Ai Chi and tai chi. We'll talk about what they are, their benefits, who can practice them, etc. Let's dive in!
Tai Chi has been around for almost 1,000 years. It began as a martial art in China and is believed to be created by Zhang Sanfeng during the Song Dynasty. It has since been practiced for its health benefits, often referred to as more holistic moving meditation or exercise.
Because Tai Chi is rooted in martial arts, there is more focus on correct form and positioning than Ai Chi.
Ai Chi is essentially Tai Chi in water, but it was created only...
We all want to live in abundance, but it's hard when you're stressed and overworked.
Tai Chi Chuan is a martial art that emphasizes relaxation and meditation as much as physical practice.
Practicing Tai Chi Chuan can help you achieve the mental state of being calm yet alert, which is perfect for living an abundant life!
However, Tai Chi Chuan has become mischaracterized and misunderstood with its transition into the western world.
This blog will help shed light on this beautiful holistic health practice and how you can incorporate it into your life!
T'ai Chi Ch'uan (Taiji or Tai Chi) began as a martial arts practice that dates back to 700-800 years! It was said to be started by a Monk named Zhang San Feng.
The tai chi principles of this fighting art are:
You want to feel happier, but you don't know-how.
Endorphins are the body's natural painkiller and mood enhancer. When released, they can make us feel more energized, creative, and even happy!
But only if we're able to release them in the first place…
With endorphin-boosting activities like physical exercise or laughter, we can boost our natural production of these chemicals that keep us feeling good. The best part is that it doesn't have to be something extreme – just 30 minutes of moderate exercise three times per week will do the trick!
This helps explain why so many people with a regular workout routine report being happier than those who don't.
Let's discuss solutions you can implement today!
Endorphins are the body's natural pain killers. They make us feel good by binding to opioid receptors in the brain.
When released, endorphins can make us feel more energized, creative, and even happy!
Endorphins are linked to...
Loving yourself can be hard in a society where images of beauty and perfection constantly surround us.
When you don't love yourself, it can cause a lot of pain and self-doubt, leading to depression or anxiety.
There are several different ways to love yourself now to feel confident being the person you are born to be!
Have you ever had the thought, "I am meant for so much more than this?"
Let me start off by saying: You aren't alone!
This is a common thought for many people.
Did you know that your lack of self-love could be the root cause of unhappiness? Unfortunately, it's tough to rid yourself of those feelings without accepting who YOU are as an individual.
But there are steps which you can take to help you start to love yourself more!
Many of us, at some point in our lives, struggle to love ourselves.
Loving ourselves is hard because we live in a society that shapes self-love as...
Teaching group fitness used to be a challenging career path. You had to rely on your connections and the relationships that you built with other instructors.
You had to find a gym that would take a chance on you and allow you to become a group exercise instructor.
This way of doing group fitness is no longer the case.
You can become a certified group fitness instructor on the internet through different group fitness certification programs that will teach you everything you need to know about fitness training, teaching group workouts, designing workouts for specific populations, etc.
Also, with internet technologies, you can leverage to put you in the driver's seat to success as a group exercise coach that was unimaginable a few years ago.
However, the fitness industry has changed drastically over the past few years, making it easier than ever before for anyone who wants to become a group fitness instructor in 2021!
This blog post will discuss how you can become a...
I'm sure we've all had moments in our lives where we feel stressed out. Whether you're at home, work, school, or somewhere else- it's impossible to not have stressful thoughts cross your mind from time to time.
The problem with stress is that there are so many different ways for us to deal with it. Some people choose to take a nap, others go for a walk, and some even listen to music!
While these can be great solutions sometimes, they just aren't enough. That's why I like walking meditation! It allows me the chance to clear my head and focus on something other than my problems without feeling guilty about taking a break from them.
Walking meditation is perfect because anyone of any age can do it anywhere at any time!
If you don't have time to take a full-length walk, try taking short walks throughout your day - even just 10 minutes at a time is beneficial!
If you want the opportunity for inner peace, then walking meditation should definitely be part of your life!
The upper chest is a popular muscle group for men, but most people don't know how to train it properly.
In fact, many guys do the wrong exercises and end up with an overdeveloped upper body that makes them look unbalanced.
Or even worse, people overdo it and wear down their bodies and experience a sports injury.
However, we understand that the strong chest muscles create an aesthetic appearance that most people find attractive. So we made this guide that offers proven workouts you can use when training your chest muscles. Hence, you get the best (and healthiest) results possible!
The chest muscles are known as the pectoralis or pecs. The upper pecs are hard to develop, but when properly exercised, the workout can add height and dimension to the overall development of the pecs.
The chest is often divided into three arbitrary muscle groups:
This distinction is made in the gym so...
Many people are suffering from various symptoms of stress, anxiety, and depression. These symptoms can be a huge burden to those who suffer as well as their families.
Luckily there are many holistic healing modalities available that can provide relief from these symptoms!
These modalities work by using massage therapy and acupuncture techniques to relieve tension in your body while also providing you with a sense of relaxation.
Suppose you or someone you know is suffering from stress, anxiety, or depression. In that case, we encourage you to consider trying one of these alternative treatments for yourself. They have been proven effective time and time again, so there's no reason not to try it out!
This blog post will discuss how holistic healing modalities can help you overcome any mental health struggles.
You'll learn about different types of healing modalities so you can choose what forms best for yourself and your body!
A healing modality...
We all know that stress and anxiety are bad for our health, but it can be hard to find time and energy in our busy days to practice yoga.
Most of us feel like we don't have enough hours in the day to get everything done, and there's always more on the list than we feel like we need to accomplish. With a full schedule, finding time for practicing yoga can seem impossible.
Yoga poses are an easy way to reduce your stress levels, even if you only have a few minutes to practice each day!
These simple exercises will help you relax and center your body and mind so that you're better able to handle whatever comes your way.
The best part? You don't need any special equipment or clothing; just your physical body and some free time!
So pick one and find your zen!
Yoga for stress relief is the perfect antidote to the pressures of everyday life. It relieves anxiety with deep breaths, stretches tense muscles, and builds a sense of calm and...
Most people are living their lives on autopilot. They go to work, come home and watch TV and repeat the next day. The problem with this is that they never get anywhere or achieve anything because they aren't intentional about what they want in life and how to get it.
Being more intentional will help you find true happiness in your life. Suppose you can learn how to be more purposeful about everything you do.
In that case, you will be able to live a much happier, successful, productive life!
To become more intentional, we have to change our habits for the better. We have to stop doing things that don't matter and focus on being present to do the things that matter!
In this blog post, I will share 5 ways the power of intention can lead to increased abundance in all aspects of your life.
Our intention is the power to take back control over the purpose in our lives.
When we are intentional...