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Breath Awareness Meditation: Promoting Better Health and Wellness

Have you ever been so stressed and anxious that you couldn't breathe?

Have you noticed that your day-to-day life is affected by your emotions?

Unfortunately, this is a common problem in our society.


When we are stressed or anxious, our breathing becomes shallow and irregular. 

Shallow breathing can lead to many problems, including heart disease, anxiety attacks, insomnia, high blood pressure, and even stroke! 

Breath awareness meditation is an easy way to reconnect with your body and promote better breathing through mindfulness of the breath. It's as simple as taking a few deep breaths each day as you observe how it feels in your nose, mouth, and belly.

The more you practice this type of mindfulness meditation, the better you will become at controlling your stress levels by being in the moment instead of letting yourself get carried away by stressful thoughts about the past or future.

You'll also start to notice that you have more energy throughout the day because...

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The Best Morning Yoga Routine: Boost Your Energy and Mood

holistic health yoga May 12, 2021

It's essential to get your mood right in the morning because it sets the tone for your entire day. If you want to start your day off right, then we recommend trying some yoga as part of your waking up routine.

Most people don't do yoga first thing in the morning because they think it takes too much time and effort to be worth it. This isn't true at all!

We have a bunch of quick and easy poses here that are great for beginners and can help improve your mood quickly so you can feel more energized throughout the rest of your day.

Here are some of our favorite Morning Yoga poses for beginners and for the seasoned Yogi.

Choose just a couple poses and do a 15 minute morning yoga; it will leave you feeling refreshed and ready to tackle anything!

What are the benefits of practicing yoga in the morning?

Having a morning yoga routine is a great way to start the day. It will help you wake up, feel more energized, and stay focused throughout your day.

Morning yoga helps reduce stress levels in...

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Simple Morning Meditation Tips For A Calmer Happy Life

Starting the day with stress and anxiety is a recipe for disaster. 

 The morning can be filled with stress, but it doesn’t have to be! You need to start your day off on the right foot to keep a calm and happy mind throughout your day. 

Morning meditation practices are the best ways to help you relax and get into a calm state before starting your daily activities.

The morning has the power to set your mood for the day. A recent study found that people who practiced morning meditation were more calm and happy throughout their day. 

 This is because morning meditation can reduce stress, anxiety, and depression while also improving self-awareness and creativity. 

If you don’t have time for an entire 20-minute mindfulness meditation session, try some short breathing exercises or listen to an audio track while getting ready in the morning. 

 In this blog post, we will discuss different morning meditation and mindfulness tips to help...

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The Different Types of Yoga | Which One is the Best?

holistic health yoga May 07, 2021

For those who are new to yoga, it can be hard to know where to begin. There are so many different types of yoga classes and styles that it is difficult to know which one will work best for you.

Many people decide they want to start practicing yoga because they heard about the physical benefits, such as lower stress levels and a greater sense of calmness in their lives.

However, there are also mental benefits that come from practicing yoga as well.

For example, regular meditation or mindfulness techniques can help reduce anxiety and depression while improving focus and concentration during your everyday activities.

The great thing about these yoga practices is that anyone can do them!

No matter what type of yoga class you choose, all forms of yoga incorporate breath awareness into their routines.

However, this still doesn't answer the question of which yoga practice is best for your lifestyle?

Let's break down the different styles of Yoga and describe the benefits and differences!


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What Is Holistic Medicine and What Are Its Superpowers

holistic health May 06, 2021

The term holistic medicine can be a little confusing.

It's not really about alternative medicines but more about the mind-body connection and how you can use nature to heal yourself.

While you might be aware of holistic medicine practices like homeopathy, acupuncture, or aromatherapy, this isn't all there is to it!

Holistic medical treatment looks at the mind-body connection and how we can work with our bodies rather than against them to achieve optimal health.

The holistic approach to medicine was the first type of healthcare, but it has become misunderstood in the modern age.

However, it's making a comeback with the realization that our mental and emotional health impacts our entire well-being.

In fact, many doctors now recommend taking time for mindfulness meditation as part of a health treatment plan.

What is Holistic Health?

Holistic health is the idea that the human body is a system, and each part impacts the whole person.

In holistic health, we take into account the physical,...

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10 Easy Self Love Routine Ideas to Brighten Your Day

holistic health May 05, 2021

It's easy to fall into a negative routine and start feeling like everything is going wrong.

Your alarm didn't go off in the morning, your coffee spilled all over the kitchen counter, and traffic was terrible!

Self-love routines are important habits to staying healthy, energized, and happy. Here are 10 self-care routine ideas for the morning routine, noon, and night that you can start today that have the power to transform your day!

Meet your new morning ritual

#1 Think about someone else before you start your day

The first thing that your new morning routine should consist of is thinking about someone else.

When you wake up, don't focus on the tasks you need to complete for work and your personal life. Instead, think about a person who would like some affirmations, compassion, and love.

Start your day with the intention of what small action you'll take towards helping them.

It could be as simple as sending encouraging words through text messages or planning to stop and get flowers...

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The Importance of Static and Dynamic Stretching (And Which to Choose)

Jim and Sarah had been working out at the same gym for years. Jim was always reluctant to do dynamic stretching before and after his workout. He thought he didn't need it because Jim was thinner and, therefore, less prone to injury (or so he thought).

One day, Jim threw his back out from one of his intense workouts on the bench press machine. This injury kept him from being able to go to the gym for 3 months! He got fat and no longer hung out with Sarah. She, ironically enough, became really ripped from her post-workout stretching routine! She could finally focus all of her attention on her holistic health without having to worry about Jim getting hurt by not doing a dynamic warm up or cool-down.

This story is fictional, but it paints a picture. Stretching is vital to keeping your body healthy for the long term.

So let's talk about stretching, shall we? This topic often comes up in the fitness world because it is difficult to find someone like Jim who doesn't believe they need to...

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10 Personal Trainer Marketing Strategies for Online Success

As a fitness instructor, you know that running a successful business can be hard work. It requires long hours and commitment to see results, especially when you are starting.


You have probably been thinking about moving your business online for quite some time now, but the thought of it is overwhelming. You need to take care of so many things to create an effective online presence, such as social media management, email marketing campaigns, blogging, and more. The problem with this is that most people who start their businesses don't have any experience in digital marketing strategies. They end up spending way too much money on creating ineffective websites with poor messaging.


We created this blog post specifically for people like yourself who want to get started with digital marketing but feel overwhelmed by all the steps involved.


We're going to explore 10 different successful strategies for online marketing in the fitness industry!


1. Define your...

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4 Most Common Questions About Hosting Virtual Group Fitness Classes

You need to bring your clients to virtual fitness group classes.

Do you want to make more money? How about more time? More clients? Getting your fitness business online is the key to all of these things.

It's vital more than ever, to move to virtual fitness classes. Even though gyms are opening back up, your business is still vulnerable if you only teach in person.

Also, people now enjoy working out at home- a place they know well that provides convenience and comfort. It can make it very difficult to retain your clients in person and even more challenging to market to new clients.

Luckily for you, we've put together this guide that will help you create your own virtual online group fitness classes or private classes.

Don't worry; we will try and make this easy to understand and implement, so you spend more time teaching students than worrying about technical things.

The four key points we will discuss are:

1) Which platforms should you use?
2)What type of equipment do you need?

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Learning Tai Chi From Home: All Your Important Questions Answered

holistic health tai chi Apr 27, 2021

Learn tai chi from home and change your life

Have you lately been feeling stressed out? Negative news, global pandemics, and isolation haven't been easy on anyone.

To make matters worse, you probably feel like you are neglecting your health when you sit around. It's tough to feel motivated to work out when you feel like the weight of the world is resting on your shoulders.

Luckily, there's an often overlooked but very effective and easy way to take care of yourself from home. Tai Chi can quickly be learned with an instructor online or by following along with some videos.

Another fantastic benefit when you learn tai chi from home is you can participate either standing or seated. This is great for individuals in their golden years or those who have physical limitations.

As long as you can find 10 minutes out of your day to practice some Tai Chi, you will be on your way towards more excellent health.

When you practice this holistic health routine you will:

  • Strengthen your core
  • ...
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This low-impact fitness class will change the way you think about exercising!

  • Great for anyone and any age who wants to get fit
  • A unique way to de-stress that offers fast results
  • Incorporates stretching, relaxation, meditation, and movement