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Holistic Practitioner: Heal Your Body, Mind, and Spirit

holistic health Jul 07, 2021

Most people are not aware of what a holistic practitioner is, even though they may be dealing with chronic pain or anxiety.

The problem with finding a holistic practitioner is that there's no prominent place to start looking for one. There are also many different types of practitioners, which makes it confusing.

This article will guide you through finding and working with a holistic healer so that you can get back on track to living your best life!

It includes information about how holistic healers work, things to look out for when choosing one, and much more.

What does holistic health mean?

Holistic health is a strategy for maintaining good overall health by focusing on the spiritual, emotional, mental, and physical aspects of wellbeing. It's the idea that we are all interconnected with each other and our environment, so staying healthy involves more than just looking after the whole body.

A holistic healer might treat you by using a range of different methods such as counseling,...

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The Ultimate Guide to Tai Chi for Beginners

holistic health tai chi Jul 07, 2021

Many people want to get healthier and reduce stress levels, but they don't know where to begin. 

Hundreds of years after its invention, tai chi continues to be a form practiced by millions worldwide.

The truth is that tai chi can help you become more physically fit and improve your health in many different ways.

By reading this blog post, you will learn about the history of tai chi and how it works, and what benefits you can expect from practicing regularly.

You'll also find a great resource at the end that will teach you everything else you need to know about getting started with tai chi today!

What is Tai Chi?

Tai chi is ancient Chinese martial arts and self-defense practice that has been around for 2000 years. It is known for its slow, flowing movements designed to promote relaxation and balance while strengthening the body.

Today tai chi has become widely known for helping with many different health conditions and as a low-impact exercise rather than a self-defense...

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Tai Chi vs. Ai Chi: The Confusion - And How To Choose One Or The Other

holistic health Jun 02, 2021

Do you know the difference between ai chi and tai chi? If not, you're not alone. Unfortunately, many people may be confused by these two practices and never heard of Ai Chi.

We want to help clear up any confusion about ai chi and tai chi so that you can decide which one is right for your body, lifestyle, and needs.

In this blog post, we will discuss the main differences between Ai Chi and tai chi. We'll talk about what they are, their benefits, who can practice them, etc. Let's dive in!

What is the difference between Ai Chi and Tai Chi?


Tai Chi has been around for almost 1,000 years. It began as a martial art in China and is believed to be created by Zhang Sanfeng during the Song Dynasty. It has since been practiced for its health benefits, often referred to as more holistic moving meditation or exercise.

Because Tai Chi is rooted in martial arts, there is more focus on correct form and positioning than Ai Chi.

Ai Chi is essentially Tai Chi in water, but it was created only...

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Zen in Motion: Live in Abundance with Tai Chi Chuan

holistic health tai chi Jun 02, 2021

We all want to live in abundance, but it's hard when you're stressed and overworked.

Tai Chi Chuan is a martial art that emphasizes relaxation and meditation as much as physical practice.

Practicing Tai Chi Chuan can help you achieve the mental state of being calm yet alert, which is perfect for living an abundant life!

However, Tai Chi Chuan has become mischaracterized and misunderstood with its transition into the western world.

This blog will help shed light on this beautiful holistic health practice and how you can incorporate it into your life!

The Meaning Behind T'ai Chi

T'ai Chi Ch'uan (Taiji or Tai Chi) began as a martial arts practice that dates back to 700-800 years! It was said to be started by a Monk named Zhang San Feng.

The tai chi principles of this fighting art are:

  1. Harmony with oneself 
  2. Harmony with one's environment 
  3. Living in the present moment 
  4. Being gentle to both oneself and others 
  5. Doing what needs to be done.

History of T'ai Chi and...

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Endorphins Make You Happy: Natural Ways of Boosting Happiness

holistic health Jun 01, 2021

You want to feel happier, but you don't know-how. 

Endorphins are the body's natural painkiller and mood enhancer. When released, they can make us feel more energized, creative, and even happy!

But only if we're able to release them in the first place…

With endorphin-boosting activities like physical exercise or laughter, we can boost our natural production of these chemicals that keep us feeling good. The best part is that it doesn't have to be something extreme – just 30 minutes of moderate exercise three times per week will do the trick!

This helps explain why so many people with a regular workout routine report being happier than those who don't.

Let's discuss solutions you can implement today!

Why do Endorphins improve your mental health?

Endorphins are the body's natural pain killers. They make us feel good by binding to opioid receptors in the brain.

When released, endorphins can make us feel more energized, creative, and even happy!

Endorphins are linked to...

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How to Love Yourself Again: Get Confidence Back in Your Life

holistic health Jun 01, 2021

Loving yourself can be hard in a society where images of beauty and perfection constantly surround us.

When you don't love yourself, it can cause a lot of pain and self-doubt, leading to depression or anxiety.

There are several different ways to love yourself now to feel confident being the person you are born to be!

A lack of self-esteem is holding you back in life.

Have you ever had the thought, "I am meant for so much more than this?"

Let me start off by saying: You aren't alone!

This is a common thought for many people.

Did you know that your lack of self-love could be the root cause of unhappiness? Unfortunately, it's tough to rid yourself of those feelings without accepting who YOU are as an individual.

But there are steps which you can take to help you start to love yourself more!

How do you learn to love yourself again?

Many of us, at some point in our lives, struggle to love ourselves.

Loving ourselves is hard because we live in a society that shapes self-love as...

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How to Become a Successful Group Fitness Instructor in 2021

Teaching group fitness used to be a challenging career path. You had to rely on your connections and the relationships that you built with other instructors.

You had to find a gym that would take a chance on you and allow you to become a group exercise instructor.

This way of doing group fitness is no longer the case.

You can become a certified group fitness instructor on the internet through different group fitness certification programs that will teach you everything you need to know about fitness training, teaching group workouts, designing workouts for specific populations, etc.

Also, with internet technologies, you can leverage to put you in the driver's seat to success as a group exercise coach that was unimaginable a few years ago.

However, the fitness industry has changed drastically over the past few years, making it easier than ever before for anyone who wants to become a group fitness instructor in 2021!

This blog post will discuss how you can become a...

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Walking as Meditation to Make Stressful Thoughts Positive

I'm sure we've all had moments in our lives where we feel stressed out. Whether you're at home, work, school, or somewhere else- it's impossible to not have stressful thoughts cross your mind from time to time. 

The problem with stress is that there are so many different ways for us to deal with it. Some people choose to take a nap, others go for a walk, and some even listen to music!

While these can be great solutions sometimes, they just aren't enough. That's why I like walking meditation! It allows me the chance to clear my head and focus on something other than my problems without feeling guilty about taking a break from them.

Walking meditation is perfect because anyone of any age can do it anywhere at any time!

If you don't have time to take a full-length walk, try taking short walks throughout your day - even just 10 minutes at a time is beneficial!

If you want the opportunity for inner peace, then walking meditation should definitely be part of your life!

Can mindful...

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Simple Exercises for a Wonderful and Holistic Upper Chest Workout Routine

Uncategorized May 21, 2021


The upper chest is a popular muscle group for men, but most people don't know how to train it properly.

In fact, many guys do the wrong exercises and end up with an overdeveloped upper body that makes them look unbalanced. 

Or even worse, people overdo it and wear down their bodies and experience a sports injury.

However, we understand that the strong chest muscles create an aesthetic appearance that most people find attractive. So we made this guide that offers proven workouts you can use when training your chest muscles. Hence, you get the best (and healthiest) results possible!

Are the upper chest muscles hard to build?

The chest muscles are known as the pectoralis or pecs. The upper pecs are hard to develop, but when properly exercised, the workout can add height and dimension to the overall development of the pecs. 

The chest is often divided into three arbitrary muscle groups: 

  1. Upper Chest
  2. Mid Chest
  3. Lower Chest

This distinction is made in the gym so...

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Holistic Healing Modalities That Will Transform Your Mind and Body

holistic health May 21, 2021

Many people are suffering from various symptoms of stress, anxiety, and depression. These symptoms can be a huge burden to those who suffer as well as their families.

Luckily there are many holistic healing modalities available that can provide relief from these symptoms!

These modalities work by using massage therapy and acupuncture techniques to relieve tension in your body while also providing you with a sense of relaxation.

Suppose you or someone you know is suffering from stress, anxiety, or depression. In that case, we encourage you to consider trying one of these alternative treatments for yourself. They have been proven effective time and time again, so there's no reason not to try it out!

This blog post will discuss how holistic healing modalities can help you overcome any mental health struggles.

You'll learn about different types of healing modalities so you can choose what forms best for yourself and your body!

What does holistic healing modality mean?

A healing modality...

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This low-impact fitness class will change the way you think about exercising!

  • Great for anyone and any age who wants to get fit
  • A unique way to de-stress that offers fast results
  • Incorporates stretching, relaxation, meditation, and movement