PRINCIPLES OF MINDFULNESS
Part of the TaijiFit Fundmentals series
Success, happiness, health—Mindfulness is the key. Tap into your inner peace & tranquility.
ENROLL NOWIN EIGHT 1-HOUR CLASSES, YOU WILL...
LEARN
What Mindfulness Is
Define the Memory of the Authentic Consciousness
The Once Awakened Mind
How to Live Mindfully and Achieve Personal Development
Finding and Following Your Bliss
Living Your Dream Life
About Flow States and Mindfulness
The Four States of Flow
Flow Release Triggers
How Mindfulness Affects Time and Presence
Freedom from the Clock and Calendar
What is Time?
Introduction to Being in the Moment

DO LIVE ACTIVITIES

- Baseline Survey of Stress
- MBSR (Mindfulness-Based Stress Reduction) Session
- Guided Visualizations
- Effective journaling, with prompts
- Group Flow Sessions
- PMR (Progressive Muscle Relaxation)
- Tai Chi Flow
- Tea Ceremony
CREATE A PERSONAL PRACTICE
In the final class, we will:
- Review all of the key concepts of this course
- Learn how to develop a Personal Workbook
- Discuss how to establish a Daily Mindfulness Routine
- Receive resources for Continued Learning
- ...and more!

Enrollment closes August 2, 2023
This lesson won't be offered again for at least three months, so be sure to secure your spot today!
ENROLL NOW