PRINCIPLES OF MINDFULNESS

Part of the TaijiFit Fundmentals series

Success, happiness, health—Mindfulness is the key. Tap into your inner peace & tranquility.

ENROLL NOW
 

IN EIGHT 1-HOUR CLASSES, YOU WILL...

LEARN

What Mindfulness Is
Define the Memory of the Authentic Consciousness
The Once Awakened Mind

How to Live Mindfully and Achieve Personal Development
Finding and Following Your Bliss
Living Your Dream Life

About Flow States and Mindfulness
The Four States of Flow
Flow Release Triggers

How Mindfulness Affects Time and Presence
Freedom from the Clock and Calendar
What is Time?
Introduction to Being in the Moment

DO LIVE ACTIVITIES

 

  • Baseline Survey of Stress
  • MBSR (Mindfulness-Based Stress Reduction) Session
  • Guided Visualizations
  • Effective journaling, with prompts
  • Group Flow Sessions 
  • PMR (Progressive Muscle Relaxation)
  • Tai Chi Flow
  • Tea Ceremony

CREATE A PERSONAL PRACTICE

In the final class, we will:

  • Review all of the key concepts of this course
  • Learn how to develop a Personal Workbook
  • Discuss how to establish a Daily Mindfulness Routine
  • Receive resources for Continued Learning
  • ...and more!

Enrollment closes August 2, 2023

This lesson won't be offered again for at least three months, so be sure to secure your spot today!

ENROLL NOW
CLICK HERE TO ENROLL NOW